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ELLICSR Kitchen
Canada
Приєднався 22 кві 2013
Part of ELLICSR (pronounced, "elixir"), a health, wellness, & cancer survivorship centre, the ELLICSR Kitchen hosts a dynamic cooking class packed with delicious recipes, cooking tips and nutrition information, led by a wellness chef and registered dietitian. Founded by the Princess Margaret Cancer Centre, University Health Network.
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
Orange Fennel Salad with Tofu Feta
July 18th 2024 class (Part 1 of 3)
For the full recipe: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Orange_Fennel_Salad_Tofu_Feta.aspx
Follow us at ellicsrkitchen?ELLICSR%20Kitchen&UA-cam&Description%20Link
Pin us at pinterest.com/ellicsrkitchen?ELLICSR%20Kitchen&UA-cam&Description%20Link
Also, visit www.ellicsr.ca?ELLICSR%20Kitchen&UA-cam&Description%20Link
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
For the full recipe: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Orange_Fennel_Salad_Tofu_Feta.aspx
Follow us at ellicsrkitchen?ELLICSR%20Kitchen&UA-cam&Description%20Link
Pin us at pinterest.com/ellicsrkitchen?ELLICSR%20Kitchen&UA-cam&Description%20Link
Also, visit www.ellicsr.ca?ELLICSR%20Kitchen&UA-cam&Description%20Link
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
Переглядів: 43
Відео
Sesame Salmon Burgers
Переглядів 294 години тому
July 18th 2024 class (Part 2 of 3) For the full recipe: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Sesame_Salmon_Burgers.aspx Follow us at ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Pin us at pinterest.com/ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Also, visit www.ellicsr.ca?ELLICSR Kitchen&UA-cam&Description Link Disclaimer: These materials are...
Maple Cinnamon Plantain
Переглядів 234 години тому
July 18th 2024 class (Part 3 of 3) For the full recipe: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Maple_Cinnamon_Plantains.aspx Follow us at ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Pin us at pinterest.com/ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Also, visit www.ellicsr.ca?ELLICSR Kitchen&UA-cam&Description Link Disclaimer: These materials ...
Grilled Pineapple with Vanilla Frozen Yogurt
Переглядів 44Місяць тому
June 20th 2024 class (Part 3 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Grilled_Pineapple_Vanilla_Frozen_Yogurt.aspx Follow us at ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Pin us at pinterest.com/ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Also, visit www.ellicsr.ca?ELLICSR Kitchen&UA-cam&Description Link Di...
Grilled Ginger Lime Shrimp with Green Beans
Переглядів 46Місяць тому
June 20th 2024 class (Part 2 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Grilled_Ginger_Lime_Shrimp.aspx Follow us at ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Pin us at pinterest.com/ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Also, visit www.ellicsr.ca?ELLICSR Kitchen&UA-cam&Description Link Disclaimer: The...
Smoky Summer Bean Salad
Переглядів 37Місяць тому
June 20th 2024 class (Part 1 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Smoky_Summer_Bean_Salad.aspx Follow us at ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Pin us at pinterest.com/ellicsrkitchen?ELLICSR Kitchen&UA-cam&Description Link Also, visit www.ellicsr.ca?ELLICSR Kitchen&UA-cam&Description Link Disclaimer: These ...
Asparagus and Paneer Salad
Переглядів 522 місяці тому
May 16th 2024 class (Part 1 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Paneer_Asparagus_Salad.aspx In this month’s Community Connections, we discussed food safety tips for those with a weakened immune system, and demonstrating three delicious recipes perfect for the upcoming May long weekend. For more food safety tips, check out Health Canada'...
Green Curry Chicken Sliders
Переглядів 302 місяці тому
May 16th 2024 class (Part 2 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Green_Curry_Chicken_Sliders.aspx In this month’s Community Connections, we discussed food safety tips for those with a weakened immune system, and demonstrating three delicious recipes perfect for the upcoming May long weekend. For more food safety tips, check out Health Ca...
Olive Oil Oat Muffins with Lemon Curd
Переглядів 332 місяці тому
May 16th 2024 class (Part 3 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Olive_Oil_Oat_Muffins_Lemon_Curd.aspx In this month’s Community Connections, we discussed food safety tips for those with a weakened immune system, and demonstrating three delicious recipes perfect for the upcoming May long weekend. For more food safety tips, check out Heal...
Blueberry Coconut Red Lentil Pancakes
Переглядів 553 місяці тому
April 18th 2024 class (part 3 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Blueberry_Coconut_Red_Lentil_Pancakes.aspx April is #cancerawarenessmonth, and in today's cooking & nutrition demo we will be highlighting some of the latest nutrition recommendations to reduce cancer risk. We also welcome in Spring with three delicious, fresh and vibrant...
Butter Bean and Chard Soup
Переглядів 283 місяці тому
April 18th 2024 class (part 2 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Butter_Bean_Chard_Soup.aspx April is #cancerawarenessmonth, and in today's cooking & nutrition demo we will be highlighting some of the latest nutrition recommendations to reduce cancer risk. We also welcome in Spring with three delicious, fresh and vibrant recipes. Follo...
Spring Herb Salad
Переглядів 353 місяці тому
April 18th 2024 class (part 1 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Spring_Herb_Salad.aspx April is #cancerawarenessmonth, and in today's cooking & nutrition demo we will be highlighting some of the latest nutrition recommendations to reduce cancer risk. We also welcome in Spring with three delicious, fresh and vibrant recipes. Follow us ...
Apple Cinnamon Silken Tofu Ice Cream
Переглядів 1543 місяці тому
March 21st 2024 class (Part 1 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Apple_Cinnamon_SilkenTofu_IceCream.aspx More resources: NourishOnline - What to eat and drink after ostomy surgery. A guide for people with colorectal cancer. www.nourishonline.ca/nourish-extra-what-to-eat-and-drink-after-ostomy-surgery-a-guide-for-people-with-colorectal-...
Manhattan Style Clam Chowder
Переглядів 763 місяці тому
March 21st 2024 class (Part 2 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Manhattan_Style_Clam_Chowder.aspx More resources: NourishOnline - What to eat and drink after ostomy surgery. A guide for people with colorectal cancer. www.nourishonline.ca/nourish-extra-what-to-eat-and-drink-after-ostomy-surgery-a-guide-for-people-with-colorectal-cancer...
Creamy Risotto with Roast Squash
Переглядів 453 місяці тому
March 21st 2024 class (Part 3 of 3) For the full recipe click here: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Creamy_Risotto_Roast_Squash.aspx More resources: NourishOnline - What to eat and drink after ostomy surgery. A guide for people with colorectal cancer. www.nourishonline.ca/nourish-extra-what-to-eat-and-drink-after-ostomy-surgery-a-guide-for-people-with-colorectal-cancer/...
Community Connections March 21st 2024 (Colorectal Cancer Research and Action Network)
Переглядів 1544 місяці тому
Community Connections March 21st 2024 (Colorectal Cancer Research and Action Network)
Community Connections February 15th 2024 (Colorectal Cancer Canada)
Переглядів 1185 місяців тому
Community Connections February 15th 2024 (Colorectal Cancer Canada)
Baked Black Beans and Trout with Almond Salsa
Переглядів 446 місяців тому
Baked Black Beans and Trout with Almond Salsa
Sweet Potato Soup with Garlic Chestnut Croutons
Переглядів 816 місяців тому
Sweet Potato Soup with Garlic Chestnut Croutons
November 16th 2023 (Gilda's Club Toronto)
Переглядів 388 місяців тому
November 16th 2023 (Gilda's Club Toronto)
Blueberry Chestnut Cornmeal Skillet Cake
Переглядів 1198 місяців тому
Blueberry Chestnut Cornmeal Skillet Cake
Orange substitute please 😊
the link for the recipe not working
Sorry about that. It seems to be working on my end. Try this: www.ellicsr.ca/en/clinics_programs/ellicsr_kitchen/Pages/Apple_Cinnamon_SilkenTofu_IceCream.aspx
Baking powder had me confused for a sec as well.. Baking Soda: Baking soda is a popular supplement among athletes, who also call it sodium bicarbonate. Baking soda may help delay fatigue due to its high pH, letting you perform at max intensity for longer. The baking soda provides sodium bicarbonate to the body which reduces acidity and helps muscles recover quickly.
You LOST me at the dairy item; dairy is one of the top INFLAMMATORY items to consume, very bad for you.
We use evidence based research to inform our content. The American Institute for Cancer Research (AICR) has a great nutrition mythbusters section, with one point specific to dairy: www.aicr.org/cancer-prevention/healthy-lifestyle/other-lifestyle-risks/#1579806532301-b734a056-20e4 Hope that helps :)
I never use a damp cloth for that , specially with my wooden cutting board , I use a silicone baking mat and that works fantastic.
Can I use pineapple juice?
Hi Daniela. The woman from the elevator, laughing how were going to be late. Going to the same office. I was there for an appointment and you were having a live session. Had to show you, I do watch. 🤗 Love the recipes you both give us. Thanks for all the work you both do.
Thank you so much for all the love!!!
Well im pretty sure your going to need to know what the value is based on, typically man or woman? what weight? and activity level? age? even environment like hot or cold, stress level
9 years and you are still helping people thank you for the great life-saving tips
That is so kind, happy to help!
I was dehydrated and on a whim looks this up. Great I have all the Ingredients but is it suppose to taste like ass😖 I’m sitting here contemplating if I should ride out being dehydrated or continuing drinking this concoction
Promo sm ✌️
Yay! No sweetened condensed milk! That looks like an awesome pie, can’t wait to buy the stuff and make it. Thanks for the video!
You are so welcome! Hope you enjoy :)
Addendum: I made it and it was unbelievably good. I did not tell my family (who loved it) that it was a healthy pie, or that it had silken tofu. Maybe someday.
Yaaa! I'm so happy that you enjoyed it. haha no worries, as long as they loved it too. our secret ;)
Anyone in 2024?
2025 already
Entertaining and informative at the same time!
Glad you enjoyed it!
Thank you so much ❤
You're welcome 😊
Great show!
It looks delicious! Great dairy substitute!
I use cream of tartar not baking soda
Good recipe!
Thank you! :)
Juice has sugar in it. What can you replace without sugar?
Baking soda or baking powder?
baking soda not powder
Looking for recipie with black walnuts
Can you use apple juice instead?
Like her tits!!
Beets bleed like blood. Broccoli resemble lungs. There are many more, keep looking.
Happy Holidays ❤❤❤
Happy holidays!
But is it salt really healthy ? 🤷🏻♀️
great advice, thank you!!
Happy Holidays ❤
Happy holidays!
Can you use lemon instead?
Yes, lemon with honey or unrefined whole cane sugar. Delicious.
One more piece of advice from a person that sharpens blades. When you have a pile of items cut on the board and you need to slide them to the side to clear space on the board, or slide them onto a plate or bowl. Do not do this with the blade side down. Flip the blade and slide the spine across the cutting board to avoid damaging the fine cutting edge.
High carbs special
This video needs to be deleted. Do not drink baking powder. 🚱
baller
yippee he mentioned cancer and diabetes yipeeeeee death awaits
Thank you so much!. Very good information!
Great tips, thanks! Just started chemo and my brain finally unlocked that food doesn't taste bad, I just taste differently.. so now I'm on a quest to find stuff I like so I can regain lost weight while I was clueless. So far, I notice I like salty and sweet, although things are super-sweet. My favorite red meat tastes awful, and do have a metallic taste to things.
Thanks for reaching out. It's definitely going to take some experimenting to see what works best for you. Hopefully you find some of these tips helpful. Let us know if you have any questions :)
Are there 2 cups of milk or 1 cup of your milk choice? The video shows 1 cup of your choice of milk, but when you pull up the recipe, it calls for 1 cup Buttermilk or Regular Milk and 1 cup Milk or Milk Alternative. Is this correct or a typo? Thank you so much for letting me know! 😊
Oh my, thanks for catching this! It is supposed to only be 1 cup of buttermilk/milk. I will make the correction in the recipe :) Thanks again, happy cooking!
Good electrolites
Wonderful video! Will have to try this out soon!!
Thank you :) Hope you enjoy it!
What an amazing video. Thanks, Christy. You're a genius.
I googled how to cut straight and this was the first thing that popped up, thank you for saving my thumb😂
Baking soda or power?
Baking soda